A sound bath is a meditative experience where participants are “bathed” in sound waves produced by various instruments such as crystal singing bowls, Tibetan singing bowls and the use of a quartz merkaba at the end of each session. The term “bath” is metaphorical, referring to the immersive and enveloping nature of the experience rather than involving water. Participants begin by finding a comfortable position on a yoga mat or can be seated, closing their eyes. It begins with a short guided-meditation to prepare your body and mind for the experience which follows. A typical sound bath lasts between 30 minutes to an hour. The continuous flow of sound helps to keep the mind engaged in the present moment and can facilitate a state of deep relaxation.

Quartz Sound Bowls

Quartz sound bowls, also known as crystala singing bowls. They are musical instruments made from pure quartz crystal. These bowls are renowned for their ability to produce powerful, resonant sound waves that can promote healing and relaxation. 

Quartz sound bowls are crafted from high-purity quartz crystal, which is often melted down and molded into the shape of a bowl. The purity of the quartz can influence the quality of the sound produced.

There are various types of quartz sound bowls, including frosted, clear, and colored bowls. Each type can produce different tones and vibrations.

Each bowl is tuned to a specific musical note, which corresponds to a particular frequency. These frequencies are believed to resonate with specific chakras (energy centers) in the body, aiding in balance and healing.

Quartz Merkaba

A Quartz Merkaba is a powerful and symbolic geometric shape made from quartz crystal. The Merkaba, or “Merkabah,” is a star tetrahedron—a three-dimensional eight-pointed star composed of two interlocking tetrahedrons (one pointing up and the other down). This shape holds significant spiritual and energetic meanings across various traditions and is believed to offer a variety of benefits. It balances all of the chakras in the body, as well as the female and male energies in the body. 

Benefits of Quartz Sound Bowls

• Stress Reduction: The harmonious sounds can induce a deep state of relaxation and reduce stress.
• Improved Focus: The vibrations can help quiet the mind, making it easier to concentrate during meditation.
• Emotional Release: Sound healing can assist in releasing emotional blockages and promoting emotional well-being.
• Physical Healing: Our bodies are like a waterbed, made up of 60% water, the vibrations from the bowls resonate through our body and can aid in physical healing by promoting circulation and reducing pain.
• Spiritual Growth: The practice can deepen one’s spiritual practice and connection to higher states of consciousness.

We provide blankets and eye pillows for in-person sessions. Please bring your own yoga mats. When booking an in-person session, please let us know how many are participating in the “Extras” tab. There is no limit to participants for virtual sessions.